Be Happy For No Good Reason

Essential First Step in Shiva Yoga Meditation

This four-week course is designed to bring the knowledge and wisdom of the ancient yogis into the modern age with techniques that are practical and accessible for your daily life.

Four Techniques

The key to meditation is finding what works for you. Each week you will learn a new technique, providing you with a range of practices to choose from. These include:

• Guided chakra meditation (with accompanying CD)
• Mantra meditation
• Breath meditation
• 'Meditation in the world': how to use meditation in your daily life

Meditation related topics

Learn about working effectively with the mind and emotions; the relationship between the inner world and the outer world; 'being present'; and true empowerment. There will be an opportunity to ask questions and receive advice on establishing your practice.

Complimentary Book & CD Package

Receive a complimentary copy of Happy for No Good Reason which is an Australian bestseller and a comprehensive resource of the course material and additional information. The book includes a CD so that you can begin your meditation practice immediately.

Date: Four consecutive Thursday evenings beginning 9th February.

Time: 7:30 to 9:30pm

Cost: $185/$150 concession

If you already have a copy of the book, Happy for No Good Reason, you can receive a 10% discount off the price of the course.